Cardio machines like treadmills, stationary bikes, and rowing machines are excellent for those aiming to increase their cardiovascular health. They provide an efficient way to burn calories and improve heart health right from the comfort of your own home. High-quality machines offer various programs and resistance levels to keep your workouts challenging.
For those who prefer a non-machine option, jumping ropes and aerobic steppers can be part of your cardio routine. They offer a healthy way to stay active and are suitable for all fitness levels. Equipping your home gym with cardio equipment ensures a comprehensive workout setup.